Название: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
Автор: Natalie Rizzo
Издательство: NewSeed Press
ISBN: 1681888580
Год: 2023
Формат: PDF
Страниц: 177
Размер: 57,6 МБ
Язык: Английский
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.