Название: The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Автор: Samantha Shorkey
Издательство: Rockridge Press
ISBN: 1646111052
Год: 2020
Формат: EPUB
Страниц: 216
Размер: 2,0 МБ
Язык: Английский
Plant power for vegan bodybuilders―the essential cookbook. When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.