Название: Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness
Автор: Sue Radd
Издательство: Skyhorse
ISBN: 1510757589
Год: 2020
Формат: EPUB
Страниц: 400
Размер: 20,7 МБ
Язык: Английский
Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home.