Название: Unprocess Your Life: Break free from ultra-processed foods for good
Автор: Rob Hobson
Издательство: Thorsons
ISBN: 0008664471
Год: 2024
Формат: EPUB
Страниц: 224
Размер: 159,9 МБ
Язык: Английский
Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food that will invigorate your body. Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards.