Название: Healthy Gut Diet Guide + Cookbook
Автор: Gavin Pritchard, Maya Gangadharan
Издательство: DK
ISBN: 0744092507
Год: 2024
Формат: EPUB
Страниц: 224
Размер: 90,3 МБ
Язык: Английский
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.