Название: The Incredible Meatless Cookbook: 40+ Mouthwatering Meatless Recipes for the Whole Family
Автор: Matthew Goods
Издательство: Matthew Goods
Год: 2024
Формат: EPUB
Страниц: 94
Размер: 14,1 МБ
Язык: Английский
Meatless meals are often fiber and vitamin-rich, and they often mean you eat less fat. What’s more, a meatless diet can help lower the risk of developing heart disease, type 2 diabetes, and some forms of cancer. A diet where meat isn’t the star of the show is popular in many cuisines throughout the world. Many Asian, Indian, Middle Eastern, and, of course, Mediterranean diets feature meat-free recipes.