Название: Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness
Автор: Tamara Green, Sarah Grossman
Издательство: Appetite by Random House
ISBN: 0525611983
Год: 2024
Формат: EPUB
Страниц: 248
Размер: 106,3 МБ
Язык: Английский
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.