Название: The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less
Автор: Megan Olson
Издательство: Page Street Publishing
Год: 2020
Формат: EPUB
Размер: 32 Мб
Язык: английский / English
The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts―all amazingly under 500 calories―but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet.