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Название: 5:2 Starter's Guide: The 2-Day Diet
Автор: Oxmoor House
Издательство: Oxmoor House
Год: 2018
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter’s Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days. Filled with recipes smoothies, no-cook meals, snack ideas and more, this third volume of the series includes tips and techniques and allows you to lose weight, increase your metabolism and feel great.

Название: What's Gaby Cooking: Everyday California Food
Автор: Gaby Dalkin and Matt Armendariz
Издательство: Abrams
Год: 2018
Формат: EPUB
Размер: 121 Мб
Язык: английский / English

In What’s Gaby Cooking Everyday California, Gaby Dalkin shares more than 125 of her favorite simple and fresh recipes and offers a glimpse into what it’s like to “go coastal.” It’s about always having something tasty to eat, thanks to handy and delicious pantry staples (avocado oil! quinoa! limes! dark chocolate!), as well as an arsenal of easy and healthy recipes, like Chimichurri Cauliflower Rice Bowl with Grilled Fish, Taco Skillet Bake, and Street Corn Pizza. The book covers all the staples—avocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more.

Автор:Коллектив
Название: Выбираем эффективную диету
Издательство: Бука
Год: 2006
Формат: ISO
Размер: 308МВ
Страниц:1000
Язык: Русский

Каждый человек, который имеет проблемы с лишним весом, хоть раз в жизни задумывался над тем, что пора бы уже сесть на диету, но далеко не у всех хватает сил, возможностей, а главное информации, чтобы сделать это правильно. С новой программой «Выбираем эффективную диету. Калькулятор калорий + персональное меню» у вас будет гораздо больше возможностей, наконец, заняться собой, не утруждая себя поисками не нужной и не проверенной информации в Интернете и покупками толстых книг. Теперь вам достаточно просто зайти в программу и выбрать наиболее понравившуюся вам диету. А программа сама покажет вам различные рецепты блюд для этой диеты и посчитает калории, которые вам необходимо потреблять ежедневно, чтобы добиться наилучшего результата.

Автор: Abood M. / Эбуд М.
Название: Rose Water and Orange Blossoms: Fresh & Classic Recipes from my Lebanese Kitchen / Розовая вода и померанцевые цветы: Новые и классические рецепты моей ливанской кухни
Издательство: Running Press; 1st edition
Год: 2015
Страниц: 256
Язык: Английский
Формат: pdf
Размер: 29 Мб


"Розовая вода и померанцевые цветы: Новые и классические рецепты моей ливанской кухни" Морин Эбуд (издание на английском языке).

Название: Plated: Weeknight Dinners, Weekend Feasts, and Everything in Between
Автор: Elana Karp and Suzanne Dumaine
Издательство: Clarkson Potter
Год: 2016
Формат: EPUB
Размер: 130 Мб
Язык: английский / English

The more than 125 inventive, repertoire-building recipes in Plated will help you cook and eat food you love without having to think so hard about it. Every dish here will work no matter how much (or little) time you have to cook, whether it’s quick dinner on a Monday for two or a backyard barbecue for a crowd. The recipes are all rooted in a core technique—think One-Pan Roasted Chicken, Slow-Simmered Turkey Chili, or Cheesy Baked Penne—but can also be customized according to peak produce and just what you’re in the mood for.

Название: American Heart Association Instant and Healthy
Автор: American Heart Association
Издательство: Harmony
Год: 2018
Формат: EPUB
Размер: 131 Мб
Язык: английский / English

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot to support a heart-smart diet.

Название: Big Salads: The ultimate fresh, satisfying meal, on one plate
Автор: Kat Mead
Издательство: Quadrille Publishing
Год: 2018
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

Everyone loves a big salad: it's how many of us prefer to eat either when cooking for a crowd or eating alone. Summer or winter, one-plate salads make for a delicious, fresh and healthy meal. Big Salads offers 60 recipes that make the most of seasonal salad ingredients, giving people the option to eat vegetarian, vegan or use meat and fish in small amounts with a bounty of beautiful fresh vegetables, herbs and leaves.

Название: Preserving with Pomona's Pectin
Автор: Allison Carroll Duffy
Издательство: Fair Winds Press
Год: 2013
Формат: PDF
Размер: 35 Мб
Язык: английский / English

If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes 4 to 7 cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell. As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor! If you haven’t tried Pomona’s already (prepare to be smitten!), you can easily find the pectin at your local natural foods store, Williams-Sonoma, or online.

Название: The Family Kitchen: A cookbook for all occasions
Автор: Rob Kirby
Издательство: Absolute Press
Год: 2013
Формат: EPUB
Размер: 58 Мб
Язык: английский / English

Rob Kirby invites you to share his best home cooking in this lovingly compiled collection of over 120 recipes for family life. With favorites for mom, dad and the kids to enjoy, there are culinary delights for every occasion, whether you choose to be nutritious or naughty! When working 9–5, take comfort from great ideas for breakfast on the go, lunchbox treats, 20-minute lunch breaks, frugal suppers and quick evening specials.

Название: Good Housekeeping Comfort Food: Scrumptious Classics Made Easy
Автор: Susan Westmoreland and Good Housekeeping
Издательство: Hearst
Год: 2011
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

From the creamiest mac 'n' cheese to the easiest apple pie ever, these are dishes like mom used to make—but updated for today's kitchens. Good Housekeeping shares its favorite recipes (plus mouthwatering photos) for nourishing, home-style food that will warm body and soul. Steaming, tasty soups offer TLC in every spoonful. Oodles of noodles, blanketed in flavorful sauces and toppings, provide plenty of delectable comfort. Delicious stews, classic casseroles, savory pies, and slow-cooking dinners brim with hearty goodness.