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Название: Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits
Автор: Cristina Curp
Издательство: Victory Belt Publishing
ISBN: 1628604034
Год: 2020
Формат: EPUB
Страниц: 384
Размер: 28,2 МБ
Язык: Английский

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits.

Название: The Organised Cook: The perfect Christmas gift for every healthy home cook
Автор: Amelia Freer
Издательство: Lagom
ISBN: 1788707079
Год: 2022
Формат: EPUB
Страниц: 240
Размер: 22,5 МБ
Язык: Английский

Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.

Название: Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less
Автор: Mia Syn
Издательство: Victory Belt Publishing
ISBN: 1628604840
Год: 2022
Формат: EPUB
Страниц: 288
Размер: 28,3 МБ
Язык: Английский

With 100 recipes and a 21-Day Meal Plan, Registered Dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management. In her new book, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.

Название: The Complete Guide to Healthy Drinks: Powerhouse Ingredients, Endless Combinations
Автор: America's Test Kitchen
Издательство: America's Test Kitchen
ISBN: 1954210205
Год: 2022
Формат: EPUB
Страниц: 272
Размер: 94,1 МБ
Язык: Английский

Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.

Название: 101 Greatest Soups on the Planet: Every Savory Soup, Stew, Chili and Chowder You Could Ever Crave
Автор: Erin Mylroie
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 300 Мб
Язык: английский / English

The Only Soup Cookbook You Will Ever Need. Best-selling author Erin Renouf Mylroie is here to provide you with an incredible collection of over 100 recipes (and 80+ photos!) of delicious soups for any occasion. Whatever you are looking for, this book has it―including vegetarian and vegan options and extra instructions for using your slow cooker or Instant Pot®. Now you can save time on meal prep and have your delicious soup, stew, chili or chowder ready in no time.

Название: 6-Minute Dinners (and More!): 100 Super Simple Dishes with 6 Minutes of Prep and 6 Ingredients or Less
Автор: Karen Nochimowski
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 239 Мб
Язык: английский / English

Delicious Meals in Record Time. Karen Nochimowski’s debut cookbook is all about flavor and ease with recipes that only require 6 ingredients (or less) and 6 minutes of prep. For those who can’t always find the time to cook, these meals will save you both time and money without compromising on flavor. With 100 recipes to choose from―including allergy-free options throughout―this cookbook provides endless options for those busy days.

Название: The Everything Easy Anti-Inflammatory Cookbook
Автор: Emily Weeks
Издательство: Everything
Год: 2022
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

Название: Cookies und Kekse
Автор: Sylvia Erdmanska-Kolanczyk
Издательство: Riva Verlag
ISBN: ‎3742319698
Год: 2022
Формат: PDF
Страниц: 89
Размер: 22,3 МБ
Язык: немецкий

Außen knusprig, innen noch weich – so sollen perfekte Cookies und Kekse sein! Mit diesem Buch gelingen sie garantiert, ob Klassiker wie Chocolate Chip Cookies und Haferflockenkekse oder überraschende Kreationen wie Himbeer-Cheesecake-Cookies und Erdnussbutter-Brezel-Kekse.

Название: Simple Fancy: A Chef's Big-Flavor Recipes for Easy Weeknight Cooking
Автор: Jason Santos
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 170 Мб
Язык: английский / English

Impressive Dishes Without the Stress. Turn your kitchen into the swankiest spot in town with these incredible recipes for any day of the week. Known for his mouthwatering food served up with a side of sass on Hell’s Kitchen and Bar Rescue, Jason Santos is back with a bang―presenting his latest series of restaurant-quality meals fit for any home cook. With just a few ingredients and easy-to-follow techniques, you can whip up homemade cuisine with all the standout flavors and unique presentation of a professional kitchen.

Название: The Sustainable Mediterranean Diet Cookbook
Автор: Serena Ball, Deanna Segrave-Daly
Издательство: BenBella Books
Год: 2022
Формат: EPUB
Размер: 109 Мб
Язык: английский / English

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth. Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.