
Автор: Shalane Flanagan, Elyse Kopecky
Издательство: Rodale Books
Год: 2021
Формат: EPUB
Размер: 112 Мб
Язык: английский / English
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).