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Название: Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle
Автор: Ashleigh Vanhouten, Beth Lipton
Издательство: Victory Belt Publishing
ISBN: 1628601477
Год: 2022
Формат: EPUB
Страниц: 384
Размер: 32,6 МБ
Язык: Английский

Eating well can seem complicated, but it doesn’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we’re so often told is bad for us: animal protein.

Название: Eating Again: The Recipes That Healed Me
Автор: Alice Carbone Tench
Издательство: Heliotrope Books LLC
ISBN: 194276278X
Год: 2022
Формат: EPUB
Страниц: 254
Размер: 23,8 МБ
Язык: Английский

Eating Again, no ordinary cookbook, is a therapeutic travelogue. Author Alice Carbone Tench describes her journey as "culinary self-care, Italian food, and a pinch of rock 'n' roll." Visit Alice's life through her family and friends, her spiritual mentors, her battles with alcoholism and addiction, depression, and eating disorders, her childhood home in the foothills of the Italian Alps, and her cooking. Emerge with not only a collection of plant-based Italian recipes, but with the serenity she's found and just maybe, with a better, healthier life.

Название: Ваш первый самогон. Как выбрать самогонный аппарат, поставить брагу и сделать самогон
Автор: Алексей Кудинов
Издательство: Литрес
Год: 2022
Формат: pdf, rtf
Размер: 10 Мб
Качество: Хорошее
Язык: Русский

Самогоноварение давно превратилось из бутлегерства в хобби успешных людей. Домашний самогон, ром, джин, виски, кальвадос прочно заняли место на столах ценителей крепких напитков, уверенно вытеснив с них магазинный алкоголь. Причина тому – высокое качество самодельных напитков. Хотите попробовать сами?
В этой книге вы найдете:
• Советы по выбору и эксплуатации самогонного аппарата.
• Секреты приготовления браги и основные ошибки.
• Пошаговую инструкцию по приготовлению самогона.

Название: 15 Minute Gentle Yoga
Автор: Louise Grime
Издательство: DK
Год: 2007
Формат: EPUB
Размер: 44 Мб
Язык: английский / English

No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you. Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.

Название: Naturally Delicious Snacks & Treats: Over 100 healthy recipes
Автор: Sophie Tyrrell, Gracie Tyrrell
Издательство: Pavilion
Год: 2018
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Sophie and Grace Tyrrell, founders of Squirrel Sisters have revolutionised healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day, in the office, at home, in packed lunches and on the go. Split into chapters including Breakfast Time, On-the-Move, Share the Love and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes and brownies. Including recipes for the sister's signature energy bars but also expanding to savoury party treats including popcorn, samosas and savoury cheese soufflés. Treats with a healthy twist range from beetroot brownies to mini éclairs and even healthy cocktails!

Название: Milk Street Fast and Slow: Instant Pot Cooking at the Speed You Need
Автор: Christopher Kimball
Издательство: Voracious
Год: 2020
Формат: EPUB
Размер: 133 Мб
Язык: английский / English

Cook it fast or cook it slow: 150 flexible, flavorful Instant Pot and multicooker recipes designed for your schedule, from the James Beard Award-winning team at Milk Street. Instant Pots and other multicookers can transform your routine, turning day-long simmers and braises into quick dishes that are achievable even on a busy weeknight. But did you know that the same pot is also a top-notch slow cooker, delivering make-ahead flexibility? Milk Street Fast and Slow shows you how to make the most of your multicooker's unique capabilities with a host of one-pot recipes that show how to prepare the same dish two ways. For the quickest meals, use the pressure cooker setting to cut down on cooking time. And if you prefer the flexibility of a slow cooker, you can start your cooking hours ahead.

Название: A Twist of the Wrist: Quick Flavorful Meals with Ingredients from Jars, Cans, Bags, and Boxes
Автор: Nancy Silverton
Издательство: Knopf
Год: 2007
Формат: EPUB
Размер: 111 Мб
Язык: английский / English

Discover quick, easy, and flavorful recipes that can be made with pantry ingredients you have on hand, from the brilliant mind of Nancy Silverton—star of Netflix’s Chef’s Table and the only person ever to win James Beard awards for both outstanding chef and outstanding pastry chef. As one of America’s top chefs, Nancy Silverton’s restaurant dishes are legendary, innovative, and delicious. In A Twist of the Wrist, she shares 137 quick and delicious gourmet recipes for home cooks—perfect alternatives to takeout or frozen food. Using her favorite pantry products that come in jars—and cans, bags, and boxes—Nancy has created easy-to-follow recipes that require less than thirty minutes to prepare.

Название: Naturally Sweet Food in Jars: 100 Preserves Made with Coconut, Maple, Honey, and More
Автор: Marisa McClellan
Издательство: Running Press
Год: 2016
Формат: EPUB
Размер: 58 Мб
Язык: английский / English

Make all the Preserves You Love Sweeter than Ever, For Healthier Canning at Home! After years of addressing questions reducing sugar, substituting sugar, and leaving it out altogether, author Marisa McClellan began to rejigger her recipes, helping her home canners enjoy the flavors of the season without the refined sugars. The result is Naturally Sweet Food in Jars, preserving in the tenor of today's health-conscious audience. The inventive spreads, dips, pickles, and whole fruits in McClellan's third preserving book use only unrefined sweeteners. Her trademark flavor combinations, seasonal awareness, and manageable small batches are here, too, for her longtime readers and a whole new audience, and are just as sweet. It's the perfect addition to your collection, and will bring your preserving up to speed with a health-conscious diet.

Название: Comptoir Libanais Express
Автор: Tony Kitous, Dan Lepard
Издательство: Preface Digital
Год: 2014
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

Comptoir Express is about those times when I need to race around the kitchen and prepare great food in a hurry. Inspired by the best dishes and ingredients I've eaten in the Lebanon and at Comptoir Libanais, it's about simple ingredients and preparing in advance to take the hassle out of cooking delicious meals. Tony Kitous is a rising star in the culinary world. Screen-tested for a series on BBC and appearing in 'Food and Drink' he is tipped to be one of the new faces of 2014. Pages on everyday key ingredients, like aubergines or yoghurt, with ideas that transform them from their shopping-bag state into easily prepared components of a fantastic meal. Filled with simple ideas and dishes, you can combine as you like, making relaxed meals that are endlessly variable each time you cook them.

Название: Cooking with Zac: Recipes From Rustic to Refined
Автор: Zac Posen
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Fashion designer Zac Posen takes you on a culinary journey through his life with 100 recipes every bit as decadent and inspiring as his designs. Since he was a child, world-renowned fashion designer Zac Posen has been cultivating his passion for cooking. For Zac, cooking and fashion are both sensory experiences. Whether you’re planning a meal or a fashion line, the goal is to create a masterpiece. In Cooking with Zac, Posen shares a curated collection of his favorite recipes, gathered throughout his extraordinary life—from longstanding family favorites to flavors he has discovered while traveling the globe.