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Название: The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Автор: Kate O'Donnell
Издательство: Shambhala
Год: 2015
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Название: The Paleo Comfort Foods Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods
Автор: Anna Conrad
Издательство: Skyhorse
Год: 2014
Формат: EPUB
Размер: 23 Мб
Язык: английский / English

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes.

Название: Kitchen Confidence
Автор: Catherine Sloman
Издательство: Matador
ISBN: 183859227X
Год: 2019
Формат: EPUB
Страниц: 104
Размер: 10,9 МБ
Язык: Английский

Kitchen Confidence is packed with Catherine's personal selection of recipes, based around what her family enjoys and the dishes she keeps coming back to time after time.

Название: Modern Lunch: +100 Recipes for Assembling the New Midday Meal
Автор: Allison Day
Издательство: Appetite by Random House
Год: 2019
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Modern Lunch is the new lunchtime hero for time-strapped, budget-conscious, and salad-fatigued people everywhere. Focusing on healthy, quick--and, yes, Instagrammable--recipes with minimal effort, Allison takes readers on a feasting journey inspired by fresh flavors and ingredients, and her travels. Meals in jars and adult-appropriate lunchboxes will actually make you look forward to lunch now, especially when recipes like Chicken and Cucumber Ribbon Salad with Peanut Butter Vinaigrette, Tomato Sourdough Soup with Cacio e Pepe Socca Triangles, and Walnut-Crusted Avocado, Feta, and Eggs with Pesto Rice are waiting for you. Find inspiration for delicious lunches to eat at home, too, like Greek Chopped Salad with Crispy Peppercorn Salmon, and a new take on the classic ploughman's lunch.

Название: Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn
Автор: Chitra Agrawal
Издательство: Ten Speed Press
Год: 2017
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition.

Название: The Jam and Marmalade Bible: A Complete Guide to Preserving
Автор: Jan Hedh
Издательство: Skyhorse Publishing
Год: 2012
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Featuring both classic and innovative recipes for every kind of jam, jelly, preserve, and marmalade imaginable, The Jam and Marmalade Bible is the only cookbook of its kind that you'll need to fill your pantry with delicious homemade treats. Author Jan Hedh begins with a comprehensive section on the basics, including the history of preserves, cooking techniques, lists of required equipment, how to sterilize jars and lids, and a guide to troubleshooting even the most delicate jams. From there he moves on to delicious recipes, including classics like strawberry, blueberry, raspberry, peach, and blackberry, as well as more exotic fruit flavors such as kiwi, mango, and banana. Try savory vegetable spreads and chutneys, such as pumpkin, tomato, and roasted red pepper, in addition to nut spreads.

Название: Fress: Bold, Fresh Flavours from a Jewish Kitchen
Автор: Emma Spitzer
Издательство: Mitchell Beazley
Год: 2017
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

Emma Spitzer's style of cooking is unfussy and uncomplicated, extracting the maximum flavour from the humblest of ingredients without spending hours in the kitchen. For Fress, her melting pot of inspiration embraces Poland and Russia, Jewish recipes learned from her mother, travels in Israel, Egypt, Jordan and North Africa, as well as Algerian recipes shared by her mother-in-law. Big on flavour and spice, Fress is full of happy, sociable food to feed the soul.

Название: The World of the Happy Pear: Over 100 Simple, Tasty Plant-based Recipes for a Happier, Healthier You
Автор: David Flynn, Stephen Flynn
Издательство: Penguin
ISBN: 0241976968
Год: 2016
Формат: EPUB
Страниц: 405
Размер: 101,4 МБ
Язык: Английский

David and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!

Название: Wholesome: 100 sugar, gluten and carb conscious recipes
Автор: Sarah Graham
Издательство: Penguin
ISBN: 143230898X
Год: 2017
Формат: EPUB
Страниц: 176
Размер: 15,8 МБ
Язык: Английский

Author Sarah Graham says, 'For me, this book is about putting goodness in, and getting goodness out. It's about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.' Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Название: Home-style Chinese Cooking
Автор: Tsung-Yun Wan
Издательство: Marshall Cavendish International (Asia) Pte Ltd
ISBN: 9814751006
Год: 2017
Формат: EPUB
Страниц: 144
Размер: 24,3 МБ
Язык: Английский

Cookbook author and food blogger Tsung-yun Wah follows up her best-selling book Home-style Taiwanese Cooking with another exciting collection of Chinese recipes that are sure to whet your appetite.