Автор: Daniel G. Amen
Название: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Издательство: Harmony
Год: 2015
ISBN: 9781101904640
Язык: English
Формат: epub
Размер: 56,7 mb
Страниц: 480
The core belief of this book — you are not stuck with the brain you have, you can make it better, you can change your brain and your life.
Authors created The Daniel Plan, a revolutionary five-step program to get the world healthy through religious organizations (Faith, Food, Fitness, Focus, and Friends). Another new feature of this edition is a focus on getting you physically healthy.
Virtually everywhere we go, someone is tempting us with bad food that will kill us early, putting toxic thoughts in our minds by pushing us to watch horrific news events over and over, or working to addict us to the latest gadgets that interfere with our relationships. To achieve optimal mental performance, we have to have the mind-set of a brain warrior.
This edition of Change Your Brain, Change Your Life offers you the latest research and thinking at Amen Clinics to help boost your brain and the brains of those you love, which in turn will improve everything in your life and theirs.