Название: Radically Happy: A User's Guide to the MindАвтор: Phakchok Rinpoche and Erric Solomon
Издательство: Shambhala
Год: 2018
Формат: EPUB
Размер: 92 Мб
Язык: английский / English
East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.