Название: Practical Mindfulness: A step-by-step guideАвтор: DK
Издательство: DK
Год: 2015
Формат: EPUB
Размер: 120 Мб
Язык: английский / English
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.