Название: Conquer Your Negative Thoughts: The Secret to Emotional Freedom and HappinessАвтор: Daniel G. Amen, MD
Издательство: Tyndale Refresh
Год: 2023
Страниц: 138
Язык: английский
Формат: epub (true)
Размер: 10.2 MB
Don’t let negative thoughts steal your happiness... learn to take charge of your thoughts and rewire your brain.
Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.
In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs.
As a psychiatrist, I’ve written about anxiety, depression, bipolar disorder, attention deficit hyperactivity disorder (ADHD), aging, violence, obesity, memory loss, love, parenting, and other important topics. Yet underlying the reasons most people come to see us at Amen Clinics is the fact that they are unhappy. Helping people be happier day to day is at the core of getting and staying mentally and physically healthy.
Conquer Your Negative Thoughts offers readers:
A great resource for those dealing with anxiety and depression
Key insights from an expert in his field
Tools to change your mental habits based on science
Real-life case studies
Bible verses to help conquer negative thoughts
Empower yourself to change your mind’s habits and improve your mental health, for good.
Contents:
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