Название: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your BodyАвтор: Cory Martin
Издательство: Althea Press
Год: 2015
Формат: PDF
Размер: 28 Мб
Язык: английский / English
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences. Take a deep breath. Yoga for Beginners will do the rest.