Название: Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing HealthАвтор: Eiko
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 25 Мб
Язык: английский / English
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!