Название: Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic YogaАвтор: John Scott
Издательство: Gaia
Год: 2018
ISBN: 9781856753814
Серия: Gaia Classics
Формат: epub
Страниц: 144
Размер: 27,7 mb
Язык: English
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated
This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.