Название: Charlotte Crosby’s 30-Day Blitz: Workouts, Tips and Recipes for a Body You’ll Love in Less than a MonthАвтор: Charlotte Crosby
Издательство: Headline
Год: 2018
Формат: EPUB
Размер: 144 Мб
Язык: английский / English
Let Charlotte Crosby, the nation's favorite TV star and number 1 bestselling author of ME ME ME and BRAND NEW ME, help you kick start the year with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.