Название: The Rock Climber's Exercise GuideАвтор: Eric Horst
Издательство: Falcon Guides
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.