Название: Anatomy of StretchingАвтор: Craig Ramsay
Издательство: Thunder Bay Press
Год: 2017
Формат: EPUB
Размер: 16 Мб
Язык: английский / English
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.