Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell, kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent. Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.
Part 1 The Book of Earth Introduction There Must Be a Better Way CHAPTER I Strength First CHAPTER II The Foundational 3 CHAPTER III Power To The People Cycle CHAPTER IV Jumping Your Way to Success CHAPTER V Ladders CHAPTER VI More About PTTP Part 2 The Book of Wind CONDITIONING WORKOUTS FOR THE MARTIAL ARTIST CHAPTER VII Hit the Road, Jack CHAPTER VIII Climbing the Stairway to Heaven & Hell - The Mt. Everest Workout CHAPTER IX Train Hard, Fight Easy CHAPTER X Becoming a Track Star CHAPTER XI Jon Engum’s Deep 6 CHAPTER XII The Force Recon Workout Revealed Part 3 The Book of Fire SPORT SPECIFIC WORK TO INCREASE POWER AND SPEED CHAPTER XIII Training the “Pitch” CHAPTER XIV Supercharge Your Kicking Power with the Amped Goblet Squat CHAPTER XV Roundhouse like a Rocket - Armbar Secrets Declassified CHAPTER XVI Ichi geki, hissatsu! One strike, certain death! CHAPTER XVII Specialized Pushups for Punching
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Название: Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches: Volume 1 