Название: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your BodyАвтор: Bob Cooley
Издательство: Touchstone
Год: 2005
Формат: EPUB
Размер: 11 Мб
Язык: английский / English
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.