Название: Hockey Anatomy
Автор: Terry Michael, Goodman Paul (eds.)
Издательство: Human Kinetics
Год: 2018
Формат: pdf
Страниц: 233
Размер: 55 mb
Язык: английский
Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.You’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.Hockey Anatomy is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.
The Hockey Player in Motion
Strength
Power
Speed
Agility
Mobility
Balance
Core Stability
Injury Rehabilitation