Название: 5/3/1 Forever: Simple and Effective Programming for Size, Speed, and Strength Автор: Jim Wendler
Издательство: Jim Wendler LLC
ISBN: 0692858237
Год: 2017
Страниц: 282
Язык: английский
Формат: pdf (true)
Размер: 17.6 MB
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.
There are many training programs and paths you can take that allow for millions of different variations and will keep your training fresh and moving forward.
Also included is the very popular and incredibly successful Krypteia program; this is being used by high school athletes for building size, speed, strength and power. Football, basketball, track and baseball players have all used this program with great success.
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