Название: The HIIT Bible: Supercharge Your Body and Brain Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2017
Язык: английский
Формат: epub
Размер: 42.2 MB
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Contents:
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