Название: The Complete Guide to Running: How to Be a Champion from 9 to 90Автор: Fee E. W.
Издательство: Meyer Meyer Sports
Жанр: Физкультура, фитнес
Год издания: 2005
Страниц: 439
ISBN: 978-1841261621
Язык: Английский
Формат: PDF
Размер: 11 Мб
"Полное руководство по бегу: Как стать чемпионом от 9 до 90 лет" Эрла В. Фи (издание на английском языке).
This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.