Название: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira MovementsАвтор: Gerard Taylor, Anders Kjaergaard
Издательство: Blue Snake Books
Год: 2005
Формат: pdf
Страниц: 144
Для сайта: litgu.ru
Размер: 12.38 MB
Язык: английский
The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.
Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.