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Название: Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques
Автор: Morio Higaonna
Издательство: Sugawara Martial Arts Institute
Год: 1997
Формат: pdf
Страниц: 173
Для сайта: litgu.ru
Размер: 43.04 MB
Язык: английский
Morio Higaonna demonstrates Miyagi's original Junbi Undo (warm up), completely goes over all topics such as stances, traditional exercise routine with the chiishi (stone weights) shown in 187 photographs, Nigiri Game (gripping Jars) shown in 109 photographs, how to train on the Makiwara, how to construct a Makiwara, training with the Ishisashi (stone padlocks) is a sequence shown in 118 photographs, also covered are tan (barbell), tetsu geta (iron sandals), tou (bamboo bundle), jari bak








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