Название: Autostretching: The Complete Manual of Specific StretchingАвтор: Olaf Evjenth, Jern Hamberg
Издательство: Chattanooga Corp
Год: 1991
Формат: PDF
Размер: 53 Мб
Язык: английский / English
The most detailed stretching book I have read. It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine. It illustrates the muscle(s) for each stretch, provides detailed cues for performing the stretch, and also describes common mistakes for each stretch which really make the difference.