Название: More No Holds Barred Fighting: Killer SubmissionsАвтор: Mark Hatmaker, Doug Werner
Издательство: Tracks Publishing
Год: 2003
Формат: pdf
Страниц: 208
Для сайта: litgu.ru
Размер: 18.71 MB
Язык: английский
This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.