Название: Youth Strength Training, 2nd editionАвтор: Avery D. Faigenbaum, Wayne L Westcott
Издательство: Human Kinetics
Год: 2009
Формат: PDF
Размер: 19 Мб
Язык: английский / English
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining.