Название: The Essence of Brazilian Jiu-JitsuАвтор: Rigan Machado
Издательство: Unique Publications
Год: 2002
Формат: pdf
Страниц: 130
Для сайта: LitMy
Размер: 15.78 MB
Язык: английский
Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.