Название: Karate Budo: The Endless Search for Absolute KimeАвтор: Gilles Lavigne
Издательство: Jean Montgrain
Год: 2015
Формат: pdf
Страниц: 319
Для сайта: LitMy
Размер: 25.85 MB
Язык: английский
Contents: Dedication. Acknowledgments. Preface. Introduction. Physical Kime. Lower Body Training. Upper Body Training. Hand Techniques, Upper Body Drills and Katas. Feet & Leg Techniques, Lower Body Drills and Katas. Ushi Waza Striking Techniques. Mental Kime. Уnergy Accumulation and Transformation. Intention, Direction and Explosion. Maai, Hyoshi, Kuzuchi (Distance, Cadence and UnBalance). Evasion Drills. Kihon Training, Kumite Strategies. Yomi, Mushin (Mind no Mind). Spiritual Kime. Eastern Metaphysical Concepts of Energy Levels. Chakra Meditation. Kundalini Experience. Black Belt Exam with Kyoshi Lavigne. Bibliography.