Название: The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam Volume IIАвтор: Park Bok Nam, Dan Miller
Издательство: High View Publications
Год: 1995
Формат: pdf
Страниц: 222
Для сайта: LitMy
Размер: 6.58 MB
Язык: английский
This second volume continues on the main three themes of the Vol. 1: 1. Footwork training; 2. Body training; 3. Palm training; (And Chi Kung). Added notes include: Various types of stepping, various types of walking the circle, more body conditioning movements, kou bu and bai bu applications, more of the "48 month palms", elbow training .. and of course, plenty more. In general, an extremely worthwhile addition to any Bagua student's library - by far some of the best books in print.