Название: Complete Krav Maga. The Ultimate Guide to Over 230 Self-Defense and Combative TechniquesАвтор: John Whitman, Darren Levine
Издательство: Ulysses Press
Год: 2007
Формат: pdf
Страниц: 418
Размер: 20.51 MB
Язык: английский
The official self - defense system of the Israeli Defense Forces , Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements , practical techniques and realistic training scenarios.
Based on the principle that it is best to move from defense to attack as quickly as possible , Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks . Whether you are big or small, male or female , young or old , you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities . Learning Krav Maga will give you the fitness , skills and confidence to feel safer and more secure every day .
All the moves in Complete Krav Maga - from beginner Yellow Belt to advanced Brown Belt - are described in depth and illustrated with step-by-step photos :
- Beginner : Punches , kicks , knee strikes and basic defense movements ;
- Intermediate : Further self - defense moves , counterattacks , and defenses against knives , guns and sticks ;
- Advanced : All weapon defenses , groundfighting techniques and advanced strikes.