Название: The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Автор: Clinton Dobbins
Издательство: Amazon Digital Services LLC
Год: 2018
Язык: английский
Формат: epub, rtf, pdf (conv)
Размер: 10.1 MB
Amazon Best Seller! Are you ready to finally look and feel the way you've always wanted, and stay that way?
The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results.
The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise.
I get it, intense workouts are seductive. It's easy to get caught up in the energy and hype of high intensity training (HIT) or high volume weight lifting sessions. Adding 5 more pounds, pushing out one more rep, giving it your all and collapsing in a pool of sweat. It's a romantic idea and finishing a hard workout can provide a great sense of accomplishment.
But intense exercise takes a lot out of you. Any one session can leave you feeling drained and tired for the rest of the day, and residual soreness can keep you from wanting to work out again the next day or even the next week. Frequent intense exercise sessions can lead to exhaustion, expose you to a higher risk of injury due to overuse and increased impact to the muscles and joints, and may ultimately result in failure.
High intensity, high volume workout programs also come with a caveat that is rarely mentioned in the brochure. Most people start an exercise program expecting to lose a few pounds. And it's easy to think that if you work out harder you'll lose weight faster. The truth is that if you want to succeed at a high intensity, high volume training program, then you must fuel up for a high intensity, high volume training program. Your diet must be structured in a way that supports the demands you're asking of your body. This means increasing calories, especially carbohydrates, to match the energy output required to get through your training. This is all well and good if training is your first priority, but if you also intend to diet or follow any type of restricted eating plan then be very careful not to overexert your system by trying to do too much.
If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you.
The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
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