Название: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level Автор: Matt Schifferle
Издательство: Rockridge Press
Год: 2020
Страниц: 162
Язык: английский
Формат: pdf, epub
Размер: 13.1 MB
Achieve your fitness goals with calisthenics—no weights, trainer or gym required.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.
Calisthenics is classically defined as a form of physical training that uses your own bodyweight for resistance. Instead of using external weights or devices to create resistance, calisthenics uses the leverage you place on your body to improve your fitness. The term, calisthenics, itself comes from the Greek words kallos , meaning “beauty,” and sthenos , which means “strength.” So, calisthenics means a beautiful form of strength training.
Calisthenics for Beginners includes:
Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
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