Автор: Roger Brignell
Издательство: Rosen Pub Group
Год: 2009
Формат: PDF
Размер: 22 Мб
Язык: английский / English
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.