Название: 15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere Автор: Gina Harney
Издательство: Rockridge Press
Год: 2020
Страниц: 180
Язык: английский
Формат: pdf, epub
Размер: 13.3 MB
High intensity exercise, low time commitment - interval training for every woman.
To crush your fitness goals, you don’t need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT (High-Intensity Interval Training) exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type.
I used to feel like any workout less than an hour wasn’t worth it, which discouraged me from being active on days I didn’t have a huge chunk of time to dedicate to exercise. Years of research and working in the fitness industry have taught me the benefits of HIIT training, but it wasn’t until I had my first daughter that I really embraced the beauty of short, effective workouts. I saw incredible results from my post-birth workouts in a third of the time I’d spent on exercise before I became a parent!
You can absolutely get the benefits of a full workout in just 15 minutes with strategic training. Many people are looking for that magical balance between time and energy: HIIT is that magical balance. By incorporating 15-minute HIIT workouts into your routine, you can increase strength, power, stamina, and metabolism while promoting heart health.
Here are some ways women can benefit from HIIT training:
• Increase fat- and calorie-burn
• Lose weight and fat while protecting muscle density
• Improve muscle tone and strength
• Improve bone health
• Improve heart health and cardiometabolic health
This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest - all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints - and take the stress out of working out.
15-Minute HIIT for Women features:
Building blocks - Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body.
Easy to follow - Illustrated instructions show you the steps as they apply to your body—plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge.
Track your progress - A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals.
HIIT for women is now easier and more comprehensive than ever—the results you’re chasing are finally in reach.
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