Название: The Underground Strength System: Strength & Conditioning Blueprint for Building Dominant Athletes Автор: Zach Even - Esh
Издательство: Esh Performance Systems, LLC
Год: 2020
Страниц: 322
Язык: английский
Формат: pdf, azw3, epub
Размер: 10.1 MB
The Underground Strength & Sports Performance System continues where The Encyclopedia of Underground Strength left off. With 12 chapters breaking down Exactly HOW to train for Elite Performance in Sports and / or Careers such as Military, Law Enforcement or First Responder, you will have 100+ workouts at your fingertips.
Another reason for you to train at home is that you will have the necessary equipment that many commercial gyms do not have. And if they do have the equipment, it is often a mock up version not built properly unless you’re in a serious powerlifting gym. If you get serious about things and start investing in equipment such as a belt squat, reverse hyper - sure, it gets expensive but remember, you’re investing in your own health. Those pieces of equipment will last you and your own kids a lifetime. What price tag can we put on our health? Instead of excuses we need results. Change your mindset and build it. Training in a powerful environment with your own choice of equipment will put you on the road to the success not only physically but mentally as well. You will quickly see how this style of training has a great carry over to the psychological aspect of your training
and in turn, your life.
Chapter 1 - Don't Get Civilized
Chapter 2 - Garage Gym Training
Chapter 3 - Gym Atmosphere
Chapter 4 - Training Smart AND Hard
Chapter 5 - Training for Performance (NOT Just Appearance)
Chapter 6 - Developing Superior Physical Conditioning
Chapter 7 - Results Proven Program Design Methods
Chapter 8 - Underground Strength & Sports Performance Methods
Chapter 9 - Safe, Age Appropriate Training for Athletes
Chapter 10 - Training for Power & Speed
Chapter 11 - Training Tips & Stories from 1989 to Present Day
Chapter 12 - Training Files from The Underground Strength Gym
The Training Files include real workouts that have been implemented at The Underground Strength Gym on athletes ranging from youth to D1, from adults to Tier 1 Military:
- Sample training plans from Zach Even - Esh (the author)
- 9 Week D1 College Athlete Training Cycle
- High School Athlete Workouts from Off Season & In Season
- Sample Workouts for Law Enforcement
- Sample Workouts for High School Football Players
- Sample Workouts for MMA Fighters / Combat Athletes
- Sample Introductory / Beginner Workouts for 8th grade athletes / new teenage athletes
- Bodyweight Only Workouts
- StrongMan Only Workouts
- Golden Era Bodybuilding Workouts for Athletes who need to Gain Functional Size & Strength
- Circuit Training Workouts for Conditioning & Mental Toughness
- A 12 Week Advanced Training Plan for Experienced High School Athletes
- A 12 Week Advanced Training Plan for College Athletes / Military / Advanced Lifters
This training manual is the heart, fist & soul of what happens at The Underground Strength Gym. It is exactly how we build dominant athletes. Not only are you getting 100+ sample workouts, you are getting the understanding of HOW & WHY.
If you are a Coach or Parent of athletes, this manual will become your Go To for building Hammers!
Скачать The Underground Strength System: Strength & Conditioning Blueprint for Building Dominant Athletes