Автор: Alexandre Paiva
Название: Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Издательство: Tuttle Publishing
Год: 2012
ISBN: 978-0804842754
Язык: English
Формат: epub
Размер: 24,9 mb
Страниц: 192, ill.
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought after instructors.
Acknowledgments
History of My Path in Jiu-Jitsu
Jiu-Jitsu
CHAPTER 1
Takedowns with GI
Koshiki Taoshi – Ouchi Gari
Oushi Gari – Kibisu Gaeshi
Sukui Nage
Kibisu Gaeshi
CHAPTER 2
The Closed Guard with Gi
Arm bar from the closed guard
Choke from the closed guard
Closed guard sweep to back control
Umaplata sweep from arm bar in the closed guard
Collar choke from the closed guard with one arm trapped
Sweep to mount from the closed guard
Arm bar from the close guard with your opponent’s arm trapped
Sweep to mount from the closed guard when your opponent stands
Sweep from Umaplata when your opponent stands
Umaplata from arm bar in the closed guard
Arm bar from the closed guard when your opponent stands
Close guard sweep to mount from the kimura position
Kimura from the closed guard
Guillotine from the closed guard
CHAPTER 3
Passing the Closed Guard with Gi
Passing the closed guard
Passing the high closed guard securing one sleeve
Passing the high closed guard gripping your opponent’s collar
Passing the guard controlling your opponent’s arm
Passing the low closed guard while holding your opponent’s writs
CHAPTER 4
Butterfly guard and X-guard with Gi
Butterfly guard sweep
Butterfly guard sweep gripping your opponent’s belt
Butterfly guard sweep to back control
Butterfly guard sweep holding a leg and arm and standing up
Butterfly sweep holding a leg and arm to side control
Butterfly guard transition to X-guard sweep to the front of your opponent
Butterfly guard sweep to technical stand up
Butterfly guard transition to X-guard sweep to the back of your opponent
Spider guard sweep to back control
Spider Guard sweep with a hook while holding your opponent’s ankle
CHAPTER 5
Open Guard Pass with Gi
Open guard pass controlling the hips
The “Bullfighter” open guard pass
Knee cut across open guard pass
Knee cut across open guard pass when the opponent blocks with his leg
CHAPTER 6
Across-side Position with Gi
Armbar from side control
Kimura from the north-south position
Kimura to choke from the north-south position
Armbar from side control to the other side
Choke from side control with the arm trapped
North-south choke
Choke from side control
Choke from side control with hand on collar similar to Katagatame
Mount sliding knee to belly
Arm bar from the mount
Arm bar from te mount in both arms
CHAPTER 7
Across-side Position with Gi
Half guard sweep to mount
Recover close guard in half guard with hook
Half guard sweep dominating your opponent’s arm
Half guard sweep dominating your opponent’s legs
CHAPTER 8
Turtle Guard and Back Mount with Gi
Turtle guard attack to taking the back with one leg over the shoulder
Kimura while attacking the turtle guard
Choke from the top on all fours
Attack from back mount using both collars and your shoulder on the back of your opponent’s head
Back attack with one hand on the collar and one leg over the shoulder
CHAPTER 9
Takedowns without Gi
Koshiki Taoshi – Ouchi Gari
Oushi Gari – Kibisu Gaeshi
Kibisu Gaeshi
Sukui Nage
CHAPTER 10
The Closed Guard without Gi
Arm bar from the closed guard
Double arm bar from the closed guard
Closed guard sweep to the mount
Arm bar from the closed guard 2nd version
Wrist lock from the closed guard
Kimura from the closed guard
Guillotine from the closed guard
“Hip bump” – Closed guard sweep to mount
Arm bar from the closed guard 3rd version
Arm bar from the closed guard when your opponent stands
CHAPTER 11
Passing the Closed Guard without Gi
Standing closed guard pass
Closed guard pass while holding your opponent’s wrist
Closed guard pass while holding your opponent’s wrist
Standing closed guard pass controlling your opponent’s arm
CHAPTER 12
Butterfly Guard without Gi
“Over-under” Butterfly guard sweep
Butterfly guard sweep from back attack
Butterfly guard sweep to knee cut across
CHAPTER 13
Passing the Open guard without Gi
Knee cut across open guard pass
Knee cut across open guard pass when the opponent blocks with his leg
Knee cut across open guard pass when the opponent blocks with his leg
Knee cut across to high leg back
Knee cut across to high leg back
Knee cut across to side control
Knee cut across to the mount
CHAPTER 14
Side Control without Gi
Same side arm bar from side control
Same side arm bar from side control off triangle attack
Same side arm bar from side control off triangle attack
Mount sliding knee to belly
Mount sliding knee to belly
Mount to arm triangle
Kimura from the north-south position
Opposite side arm bar from side control
Arm bar from north-south Kimura
CHAPTER 15
The Mount without Gi
Arm bar from the mount
Arm bar from the mounted arm triangle
CHAPTER 16
Half Guard without Gi
Deep half guard sweep dominating your opponent’s leg
Half guard sweep to mount
Half guard sweep
Half guard sweep dominating your opponent’s legs
Half guard sweep to side control
Deep half guard sweep to side control
Half guard pass to side control
Half guard to Kimura pass
Half guard pass to knee cut across
CHAPTER 17
Attacking the Turtle Guard and Back Mount
Turtle guard attack to taking the back -arm bar finish
Turtle guard attack to Kimura
Turtle guard attack to rear naked choke
History of My Path in Jiu-Jitsu
Jiu-Jitsu
CHAPTER 1
Takedowns with GI
Koshiki Taoshi – Ouchi Gari
Oushi Gari – Kibisu Gaeshi
Sukui Nage
Kibisu Gaeshi
CHAPTER 2
The Closed Guard with Gi
Arm bar from the closed guard
Choke from the closed guard
Closed guard sweep to back control
Umaplata sweep from arm bar in the closed guard
Collar choke from the closed guard with one arm trapped
Sweep to mount from the closed guard
Arm bar from the close guard with your opponent’s arm trapped
Sweep to mount from the closed guard when your opponent stands
Sweep from Umaplata when your opponent stands
Umaplata from arm bar in the closed guard
Arm bar from the closed guard when your opponent stands
Close guard sweep to mount from the kimura position
Kimura from the closed guard
Guillotine from the closed guard
CHAPTER 3
Passing the Closed Guard with Gi
Passing the closed guard
Passing the high closed guard securing one sleeve
Passing the high closed guard gripping your opponent’s collar
Passing the guard controlling your opponent’s arm
Passing the low closed guard while holding your opponent’s writs
CHAPTER 4
Butterfly guard and X-guard with Gi
Butterfly guard sweep
Butterfly guard sweep gripping your opponent’s belt
Butterfly guard sweep to back control
Butterfly guard sweep holding a leg and arm and standing up
Butterfly sweep holding a leg and arm to side control
Butterfly guard transition to X-guard sweep to the front of your opponent
Butterfly guard sweep to technical stand up
Butterfly guard transition to X-guard sweep to the back of your opponent
Spider guard sweep to back control
Spider Guard sweep with a hook while holding your opponent’s ankle
CHAPTER 5
Open Guard Pass with Gi
Open guard pass controlling the hips
The “Bullfighter” open guard pass
Knee cut across open guard pass
Knee cut across open guard pass when the opponent blocks with his leg
CHAPTER 6
Across-side Position with Gi
Armbar from side control
Kimura from the north-south position
Kimura to choke from the north-south position
Armbar from side control to the other side
Choke from side control with the arm trapped
North-south choke
Choke from side control
Choke from side control with hand on collar similar to Katagatame
Mount sliding knee to belly
Arm bar from the mount
Arm bar from te mount in both arms
CHAPTER 7
Across-side Position with Gi
Half guard sweep to mount
Recover close guard in half guard with hook
Half guard sweep dominating your opponent’s arm
Half guard sweep dominating your opponent’s legs
CHAPTER 8
Turtle Guard and Back Mount with Gi
Turtle guard attack to taking the back with one leg over the shoulder
Kimura while attacking the turtle guard
Choke from the top on all fours
Attack from back mount using both collars and your shoulder on the back of your opponent’s head
Back attack with one hand on the collar and one leg over the shoulder
CHAPTER 9
Takedowns without Gi
Koshiki Taoshi – Ouchi Gari
Oushi Gari – Kibisu Gaeshi
Kibisu Gaeshi
Sukui Nage
CHAPTER 10
The Closed Guard without Gi
Arm bar from the closed guard
Double arm bar from the closed guard
Closed guard sweep to the mount
Arm bar from the closed guard 2nd version
Wrist lock from the closed guard
Kimura from the closed guard
Guillotine from the closed guard
“Hip bump” – Closed guard sweep to mount
Arm bar from the closed guard 3rd version
Arm bar from the closed guard when your opponent stands
CHAPTER 11
Passing the Closed Guard without Gi
Standing closed guard pass
Closed guard pass while holding your opponent’s wrist
Closed guard pass while holding your opponent’s wrist
Standing closed guard pass controlling your opponent’s arm
CHAPTER 12
Butterfly Guard without Gi
“Over-under” Butterfly guard sweep
Butterfly guard sweep from back attack
Butterfly guard sweep to knee cut across
CHAPTER 13
Passing the Open guard without Gi
Knee cut across open guard pass
Knee cut across open guard pass when the opponent blocks with his leg
Knee cut across open guard pass when the opponent blocks with his leg
Knee cut across to high leg back
Knee cut across to high leg back
Knee cut across to side control
Knee cut across to the mount
CHAPTER 14
Side Control without Gi
Same side arm bar from side control
Same side arm bar from side control off triangle attack
Same side arm bar from side control off triangle attack
Mount sliding knee to belly
Mount sliding knee to belly
Mount to arm triangle
Kimura from the north-south position
Opposite side arm bar from side control
Arm bar from north-south Kimura
CHAPTER 15
The Mount without Gi
Arm bar from the mount
Arm bar from the mounted arm triangle
CHAPTER 16
Half Guard without Gi
Deep half guard sweep dominating your opponent’s leg
Half guard sweep to mount
Half guard sweep
Half guard sweep dominating your opponent’s legs
Half guard sweep to side control
Deep half guard sweep to side control
Half guard pass to side control
Half guard to Kimura pass
Half guard pass to knee cut across
CHAPTER 17
Attacking the Turtle Guard and Back Mount
Turtle guard attack to taking the back -arm bar finish
Turtle guard attack to Kimura
Turtle guard attack to rear naked choke