Название: Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together Автор: Katherine Priore Ghannam
Издательство: Rockridge Press
Год: 2018
Страниц: 280
Язык: английский
Формат: pdf, azw3, epub
Размер: 23.8 MB
Предлагая более 100 увлекательных упражнений, которые вы и ваш ребенок можете выполнять вместе, "Йога для детей (и их взрослых)" создает эффективные способы общения, обучая концепциям йоги и осознанности. Занятия йогой с ребенком - это особенный способ провести с ним время. "Йога для детей" предлагает простые советы по игровым занятиям, которые помогут вам привнести в жизнь вашего ребенка преимущества йоги и осознанности. Независимо от вашего уровня навыков, в программе "Йога для детей" есть практики и техники, которыми вы и ваш ребенок сможете пользоваться.
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness.
Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.
Yoga and mindfulness provide a source of strength and stability in my work with children, both as an educator and mother to two loving and wildly creative—and just plain wild—toddlers. Not only do these practices relieve stress and encourage a compassionate attitude, they also help children and adults alike slow down and discover their feelings, uncovering their unique assets. We all benefit when we know what makes us tick.
As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves—right at home.
Yoga for Kids includes:
Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more
Clear illustrations of every pose and sequence
Kid-friendly language to name and describe poses
From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies—and with you.
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