Название: The Complete Guide to Dumbbell TrainingАвтор: Chris Miller
Издательство: Chris Miller
Год: 2020
Формат: pdf
Страниц: 62
Размер: 12,80 Мб
Язык: английский
If you want significant results in the gym, then it actually works better to keep things simple. And workouts don't get much more simple, or effective, than with that most basic piece of kit the dumbbell.
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