Название: Better Body Workouts for WomenАвтор: Dean Hodgkin, Caroline Pearce
Издательство: Human Kinetics
Год: 2013
Формат: pdf
Страниц: 264
Размер: 11,84 Мб
Язык: английский
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.