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Название: The Total Suspended Bodyweight Training Workout
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2015
Формат: pdf, epub
Страниц: 161
Размер: 11,09 Мб
Язык: английский

The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

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