Название: Every Day Fitness for Everyday People: Level OneАвтор: Cassandra Wyzik
Издательство: Independently published
Год: 2020
Формат: PDF
Размер: 36 Мб
Язык: английский / English
Do you enjoy working out in the privacy of your own home? Have you ever thought of getting a personal trainer? Do you want an easy to follow, day-by-day guide to a healthier, more self-full you? Want to work with your body to create an even stronger one? Tired of gimmicks and want to build something that lasts? Then you sound like an Everyday Person! My name is Cassandra and I want to be your personal trainer! I’ve worked with people of all ages, shapes, sizes, and walks of life since 2011 and this book is inspired by what I’ve learned from my clients: everyday people just like you.
This is a book of education-based training in linear fashion to guide you day by day along your journey to a more healthful, self-full life. I’ve loved putting together the closest thing I could to the personal training experience for you and I’m excited to share with you my knowledge, thoughts, effective workouts, and more! ~ Inside you will find a comprehensive warm up and cool down, four complete workouts that cover 32 exercises, and daily education, discussion, and tips. “Level One” is for beginners, seniors, people coming back to exercise after a hiatus, athletes needing to touch base with the basics, people seeking relief from chronic pain, and basically everyone!