Название: Foam Rolling For DummiesАвтор: Mike D. Ryan
Издательство: For Dummies
Год: 2021
Формат: EPUB
Размер: 69 Мб
Язык: английский / English
Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times―and it generally supercharges your body to reap the benefits of your active lifestyle!